Potassium Rich Foods You Need!

Updated: Oct 19, 2021




Foods that are rich in potassium include:


  • Bran cereal

  • Whole-wheat bread and pasta

  • Nuts

  • Certain meat and poultry

  • Brown and wild rice

  • Salt substitutes (make sure to read labels for how much potassium it contains)

  • Molasses

Beans or legumes that are high in potassium include:


  • Lima beans

  • Pinto beans

  • Kidney beans

  • Soybeans

  • Lentils


Some dairy products, like milk and yogurt, are high in potassium (low-fat or fat-free is better).



Some fish contain potassium:


  • Tuna and salmon canned have a higher source of potassium

  • Halibut

  • Cod

  • Trout

  • Rockfish

Potassium-rich fruit is also a good choice:


  • Orange juice

  • Tomato juice

  • Prune juice

  • Apricot juice

  • Grapefruit juice

Also many fresh fruits and vegetables are rich in potassium:


  • Bananas

  • oranges

  • cantaloupe

  • honeydew

  • apricots

  • grapefruit

  • some dried fruits:

  1. such as prunes

  2. raisins

  3. dates

  • Cooked spinach

  • Cooked broccoli

  • Potatoes

  • Sweet potatoes

  • Mushrooms

  • Peas

  • Cucumbers

  • Zucchini

  • Pumpkins

  • Leafy greens

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