- Maria B.
Paleo Diet Meal Plan
Updated: Jun 15
Day 1
On the first day, a person could eat the following:
Breakfast: Avocado, kale, banana, and apple smoothie with almond milk.
Lunch: Mixed salad leaves with fried seabass, pumpkin seeds, and an olive oil dressing.
Dinner: Roast chicken with a stuffing of onions, carrots, and rosemary.
Day 2
On the second day, use the leftovers for lunch and enjoy fish for dinner:
Breakfast: Scrambled eggs with wilted spinach, grilled tomatoes, and pumpkin seeds.
Lunch: Mixed salad leaves with leftover roast chicken and an olive oil dressing.
Dinner: Oven-baked salmon with asparagus and broccoli fried in coconut oil.
Day 3
On day 3, use any leftover salmon from the previous day:
Breakfast: Chopped bananas with blueberries and almonds.
Lunch: Mixed salad leaves with leftover salmon and an olive oil dressing.
Dinner: Beef stir-fry with mixed peppers, using coconut oil to fry.
Day 4
On the fourth day, start with a protein-packed egg:
Breakfast: Broccoli fried in coconut oil with toasted almonds and a poached egg.
Lunch: Mixed salad with tuna, boiled eggs, seeds, and olive oil.
Dinner: Harissa-baked chicken wings with steamed broccoli.
Day 5
On day 5, a person could prepare the following:
Breakfast: Coconut milk, mixed berries, and spinach smoothie.
Lunch: Butternut squash, broccoli, and tomato omelet with mixed salad.
Dinner: Red pepper, broccoli, baby corn, and salmon stir-fry.
Day 6
On the sixth day, start with a savoury breakfast:
Breakfast: Bacon, eggs, and tomatoes fried in olive oil.
Lunch: Mixed vegetable and chicken soup with turmeric.
Dinner: Grilled lamb chops with wilted spinach and spiced red cabbage.
Day 7
On day 7, add healthful fats by using avocado:
Breakfast: Spring onion, tomato, and mushroom omelet.
Lunch: Mixed salad with chicken, avocado, seeds, and olive oil.
Dinner: Slow-cooked beef stew with mixed vegetables.
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