• Maria B.

Paleo Diet Meal Plan

Updated: Jun 15



Day 1

On the first day, a person could eat the following:

Breakfast: Avocado, kale, banana, and apple smoothie with almond milk.

Lunch: Mixed salad leaves with fried seabass, pumpkin seeds, and an olive oil dressing.

Dinner: Roast chicken with a stuffing of onions, carrots, and rosemary.


Day 2

On the second day, use the leftovers for lunch and enjoy fish for dinner:

Breakfast: Scrambled eggs with wilted spinach, grilled tomatoes, and pumpkin seeds.

Lunch: Mixed salad leaves with leftover roast chicken and an olive oil dressing.

Dinner: Oven-baked salmon with asparagus and broccoli fried in coconut oil.


Day 3

On day 3, use any leftover salmon from the previous day:

Breakfast: Chopped bananas with blueberries and almonds.

Lunch: Mixed salad leaves with leftover salmon and an olive oil dressing.

Dinner: Beef stir-fry with mixed peppers, using coconut oil to fry.


Day 4

On the fourth day, start with a protein-packed egg:

Breakfast: Broccoli fried in coconut oil with toasted almonds and a poached egg.

Lunch: Mixed salad with tuna, boiled eggs, seeds, and olive oil.

Dinner: Harissa-baked chicken wings with steamed broccoli.


Day 5

On day 5, a person could prepare the following:

Breakfast: Coconut milk, mixed berries, and spinach smoothie.

Lunch: Butternut squash, broccoli, and tomato omelet with mixed salad.

Dinner: Red pepper, broccoli, baby corn, and salmon stir-fry.


Day 6

On the sixth day, start with a savoury breakfast:

Breakfast: Bacon, eggs, and tomatoes fried in olive oil.

Lunch: Mixed vegetable and chicken soup with turmeric.

Dinner: Grilled lamb chops with wilted spinach and spiced red cabbage.


Day 7

On day 7, add healthful fats by using avocado:

Breakfast: Spring onion, tomato, and mushroom omelet.

Lunch: Mixed salad with chicken, avocado, seeds, and olive oil.

Dinner: Slow-cooked beef stew with mixed vegetables.

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